And a very healthy meal.

These pics present one of my favourite light meals. This is baked salmon with butter, garlic and spices. I used some fry sprouts with fried clove of garlic. Bread doesn't contains salt or sugar and it's made on natural sourdough. To keep my stomach and mind in good health I bought a pigment and chemicals free pear juice.

Au naturel!

Here is the recipe:

salmon:

1 salmon steak

1 clove of garlic

basil, oregano, pepper

1 small tomato

a big pinch of chives

4 cherry tomatoes

butter

olive

baking paper

fry sprouts:

sprouts

1 clove of garlic

oil or olive

pinch of salt

natural bread

How to make:

Take a baking paper and spread the tbsp. of olive to it. Put the salmon steak on the paper. Crush a clove of garlic and put  on the salmon, took a little of butter and dispose on the garlic. Sprinkle with spices, a lot. Put the slices of tomatoe on your salmon, wrap up the baking paper with a little aperture. Bake for 20-25 minutes on 150 Celsius degrees.

Sprouts:

Fry sprouts with crushed clove of garlic and salt on the tbsp. of olive.

Add a bread.

And that's it! You may want to sprinkle a salmon with the chives, add a leaf of lettuce and couple of cherry tomatoes sprinkled with pepper.^^