Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Tuesday, April 8, 2014

Pasta and special salad :)

I've made a great pepperoni pasta with salmon, black and green olives, garlic and some baby carrots. It was delicious like always. Since I haven't eat meat, I loose my weight :) Yay!

Second dish is from today, salad with anchovy, egg and vegetables, amazing taste :) But no salt! Because of anchovy taste, it's very salty.



Saturday, December 7, 2013

And a very healthy meal.

These pics present one of my favourite light meals. This is baked salmon with butter, garlic and spices. I used some fry sprouts with fried clove of garlic. Bread doesn't contains salt or sugar and it's made on natural sourdough. To keep my stomach and mind in good health I bought a pigment and chemicals free pear juice.

Au naturel!

Here is the recipe:

salmon:
1 salmon steak
1 clove of garlic
basil, oregano, pepper
1 small tomato
a big pinch of chives
4 cherry tomatoes
butter
olive
baking paper

fry sprouts:
sprouts
1 clove of garlic
oil or olive
pinch of salt

natural bread

How to make:

Take a baking paper and spread the tbsp. of olive to it. Put the salmon steak on the paper. Crush a clove of garlic and put  on the salmon, took a little of butter and dispose on the garlic. Sprinkle with spices, a lot. Put the slices of tomatoe on your salmon, wrap up the baking paper with a little aperture. Bake for 20-25 minutes on 150 Celsius degrees.

Sprouts:

Fry sprouts with crushed clove of garlic and salt on the tbsp. of olive.

Add a bread.

And that's it! You may want to sprinkle a salmon with the chives, add a leaf of lettuce and couple of cherry tomatoes sprinkled with pepper.^^